I missed last week because even though I had lost 1lb I just didn’t feel like I was on the right track.
I had a long talk (with myself) and decided it’s all or nothing and for the past week I’ve watched what I’ve been eating really well and trying to move more. Sounds simple doesn’t it.
I’m going to start weighing myself on Fridays but talking about it still on a Wednesday because I’m still allowing myself to have a few treats on the weekend so at least I have the week to balance myself out – if that makes sense.
How have you done this week?
Until the next post,
Are and Pops.